Weigh In record (no journal entry) for 26 March 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.38g | Prot: 56.06g | Carbs: 179.22g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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steady weight
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