Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
18 Jun 12
Shari22's Journal, 18 Jun 12
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2012
53.9 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
756 kcal
Fat: 40.93g | Prot: 55.34g | Carbs: 41.67g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Endulge Caramel Nut Chew Bar, Cucumbers, Cherry Tomatoes, Tyson Grilled and Ready Chicken Fillets.
more...
1709 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History