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Jeannevalck
Journal
25 Mar 18
Jeannevalck's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
53.9 kg
Lost so far:
2.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
739 kcal
Fat: 26.41g | Prot: 30.39g | Carbs: 99.29g.
Breakfast:
Pain aux Céréales, Pain aux Céréales, Biothentic Muesli Céréales et Fruits Secs, Yaourt de Soja.
Lunch:
Salade, Poivron Rouge ou Cayenne.
Dinner:
Poivron Farci, Soupe.
more...
1483 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jeannevalck's Weight History
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