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new start
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 59.29g | Prot: 28.34g | Carbs: 152.86g.
Breakfast: Chunky Peanut Butter (with Salt), Cappuccino, Toasted White Bread. Lunch: Salad and French Fry Dressing, Chips (Half Portion), Chicken Nuggets, White Bread. Dinner: Mash and Gravy (Regular), Fries (Regular). more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Badminton - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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Nasheema's Weight History
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