Weigh In record (no journal entry) for 25 March 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.36g | Prot: 94.25g | Carbs: 95.55g.
Breakfast: Äpfel, Kohlrabi, Honig, Blaubeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rührei. Lunch: Thermomix Kartoffelsuppe. Dinner: Ja! Hähnchenbrustfilet, Rote Paprika, Möhren, Kohlrabi, Gekochtes Ei, Harzinger Harzer Käse Minis, Milram Frühlingsquark Leicht, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Weinschorle, Protein Käsekuchen. more...
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3319 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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