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arumpus
Journal
24 Mar 18
arumpus's Journal, 24 Mar 18
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belum terlalu ngerti sama apl fs ini
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
629 kcal
Fat: 12.44g | Prot: 21.45g | Carbs: 109.80g.
Lunch:
Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Kue Bolu, Biskuit Gandum.
more...
243 kcal
Exercise:
weight los - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Gaining 21 kg a Week
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arumpus's Weight History
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