Weigh In record (no journal entry) for 24 March 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.05g | Prot: 61.62g | Carbs: 173.65g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Madu, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.7 kg a Week
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