Bru012's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

79.1 kg Lost so far: 10.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

562 kcal

Fat: 23.50g | Prot: 81.64g | Carbs: 4.81g. Lunch: Omelete, Filé de Frango Grelhado, Água com Limão. Dinner: Friboi Carne Moída Patinho, Bacon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal. more...

2126 kcal

Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bru012's Weight History

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Bru012's Journal, 23 Mar 18

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Bru012's Weight History