Weigh In record (no journal entry) for 23 March 2018
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.68g | Prot: 78.67g | Carbs: 39.16g.
Breakfast: Vollkornbrot, Berger Extrawurst, Berger Beinschinken, Kohlrabi, Gurke (mit Schale), Mozzarella. Lunch: Lauchzwiebeln, Cocktailtomaten, Schärdinger Brat-und Grillkäse, Camembert, Joghurtsauce, Eisbergsalat. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Foodspring Shape Shake. more...
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Losing 2.5 kg a Week
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LisaKatharina98's Weight History
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