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En de schommel gaat nog eens in de goede richting 😀😀.
Vet%: 30.9
Water%: 47.1 (eerste keer boven 47%)
Spier%: 51.1% (eerste keer boven 51%)
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108.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 57.20g | Prot: 56.74g | Carbs: 292.18g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Wasa Vezelrijk, Carrefour Soep 8 Groenten. Snacks/Other: Banana, Water, Nestlé Nesquik Reep, Apple, Delhaize Appelsien, Cappuccino, Banaan, Wasa Vezelrijk. more...
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3289 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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Losing 1.6 kg a Week
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Homersan's Weight History
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