arumpus's Journal, 23 Mar 18

bismillah semoga berhasil

View Diet Calendar, 23 March 2018:
908 kcal Fat: 35.20g | Prot: 40.11g | Carbs: 110.68g.   Lunch: Ikan Lele, Sayur Campuran, Nasi Putih. Dinner: Roma Sari Gandum. Snacks/Other: Seblak, Tahu. more...
2231 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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