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I thought everything was going too smoothly, so I went ahead and sprained my ankle today.
This won't stop me.
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1272 kcal
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Fat: 34.14g | Prot: 49.40g | Carbs: 201.20g.
Breakfast: tabasco green, smucker's , biscuit, ketchup heinz, oatmeal, Raisins, raisins, milk, egg whites. Dinner: Super Green Tea, oatmeal, costco pizza. Snacks/Other: fiber choice. more...
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2617 kcal
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Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That is a bummer - but you could choose to rest it so it doesn"t become worse and a longer term problem!
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Definitely. I have it wrapped and I've tried to stay off of it for the past couple of days. I've been doing crunches and dumbbell exercises for my arms. Looking forward to cycling again soon (maybe in two weeks?).
Thanks for the post and advice, HCB.
18 Jun 12 by member: Vanishing Act
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Vanishing Act's Weight History
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