Weigh In record (no journal entry) for 22 March 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 47.89g | Prot: 102.83g | Carbs: 231.73g.
Breakfast: Super Pollo Pechuga Deshuesada, Ideal Pan Molde Blanco. Lunch: Jumbo Tiritas de Pechuga de Pollo Asado, Colun Queso Gouda Laminado, Fideos. Dinner: Super Pollo Pechuga Deshuesada, Ideal Pan Molde Blanco, Lider Empanaditas Cocktail Pollo. Snacks/Other: Ecovida Galleta Diet, Twistos Tostaditas, Sabu Mani Japones. more...
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Losing 0.2 kg a Week
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