mamaphala's Journal, 22 Mar 18


View Diet Calendar, 22 March 2018:
1456 kcal Fat: 62.91g | Prot: 79.23g | Carbs: 147.54g.   Breakfast: Milk, Jungle Oats. Lunch: Woolworths Gouda, Baby Carrots , Tomatoes, Hard-Boiled Egg , Hard-Boiled Egg , Cucumber (Peeled) . Dinner: Rama Low Fat Spread, Jams and Preserves , Peanut Butter, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Brown Bread, Brown Bread. Snacks/Other: Watermelon , Watermelon . more...

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