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raj.p
Journal
22 Mar 18
raj.p's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
57.6 kg
Lost so far:
5.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1353 kcal
Fat: 34.91g | Prot: 79.86g | Carbs: 168.71g.
Breakfast:
Green Tea.
Lunch:
Pears.
Dinner:
Lidl Nan Bread, Lamb Curry.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Optimum Nutrition 100% Gold Standard Whey Protein, Rowse Pure & Natural Honey, Almond Milk, Oats.
more...
1584 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 8.5 kg a Week
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raj.p's Weight History
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