Weigh In record (no journal entry) for 10 January 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1293 kcal
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Fat: 25.28g | Prot: 96.95g | Carbs: 165.28g.
Breakfast: Oeuf Dur, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé Vert, Kiwi. Lunch: Panzani Pâtes, Petit Navire Thon Entier au Naturel Albacore. Dinner: Haricots Verts(Congelés), Crevette Cuite ou Grillée. Snacks/Other: Pomme, Carrefour Yaourt Nature 0%, Kiwi. more...
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