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So, lesson learnt today, when you start singing the song that doesn’t end at reception. Be prepared for the receptionist to try to kill you....
Anyway, off to the gym after work. I do wonder if now that I am not having my one milky coffee a day if I am still having enough calories a day.... roughly 1,000 a day..... what do you think?
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1137 kcal
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Fat: 49.51g | Prot: 110.58g | Carbs: 64.58g.
Breakfast: Coffee Capsule, Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Cooked Green String Beans (from Frozen), Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast, Cooked Green String Beans (from Frozen), Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Coles Extra Lean Mince, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cinnamon, Bega Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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3197 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 6 minutes, Desk Work - 8 hours, Weight Training (moderate) - 43 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Yoga - 10 minutes. more...
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