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r@mirez
Journal
22 Mar 18
r@mirez's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
52.6 kg
Lost so far:
7.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
691 kcal
Fat: 29.12g | Prot: 33.02g | Carbs: 72.62g.
Breakfast:
Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%.
Dinner:
McDonald's Salade Manhattan .
Snacks/Other:
Lindt Chocolat Noir Excellence 90%, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Amandes.
more...
1429 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
6 Supporters
Support
Comments
Merci 😊
22 Mar 18 by member:
r@mirez
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r@mirez's Weight History
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