LuizaEFerreira's Journal, 21 Mar 18


View Diet Calendar, 21 March 2018:
983 kcal Fat: 28.85g | Prot: 38.76g | Carbs: 144.57g.   Breakfast: Banana Prata. Lunch: Linguiça de Frango, Suco de Limão, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Ovo Cozido, Suco de Limão. Snacks/Other: Leite com Chocolate (Gordura Reduzida), Kapo Suco de Morango, Banana Prata. more...
1697 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
ovo é sempre bem vindo 😁 
21 Mar 18 by member: Lu_leoninaa
Sempre haha 
21 Mar 18 by member: LuizaEFerreira

     
 

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