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Joined the gym a couple of weeks ago. Working out 3-5 days per week. And keeping calories down to less than 1700 is really showing results. I jogged 1K yesterday for the 1st tome and think with some training, might be able to do a 4K fun run in a couple of months!!! As sore as I am, I'm really enjoying going to the gym!
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 19.80g | Prot: 81.91g | Carbs: 238.28g.
Breakfast: Tuna (tomato & capsicum), Coffee with Milk and Sugar. Lunch: Bean Sprouts, Smoked or Cured Bacon, oriental flavour noodles. Dinner: Vietnamese Spring Roll. Snacks/Other: Coffee with Skim Milk and Sugar, Ginger kiss, Vitamin Water Focus Kiwi-Strawberry. more...
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3130 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 0.1 kg a Week
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