Weigh In record (no journal entry) for 21 March 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.74g | Prot: 46.11g | Carbs: 42.60g.
Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Friboi Carne Moída de Acém, Ovo Cozido, Alface. more...
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2834 kcal
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Exercise:
natação - 45 minutes, hidrobike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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apaulareis's Weight History
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