Weigh In record (no journal entry) for 21 March 2018
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113.7 kg
Lost so far: 16.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 44.88g | Prot: 112.20g | Carbs: 4.34g.
Breakfast: Kogt Æg, John West Tun i Vand. Lunch: Launis Skagen Rejer, Kogt Æg, Netto Norsk Røget Laks. Dinner: Kogt Æg. Snacks/Other: Mandler. more...
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Losing 4.2 kg a Week
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