Weigh In record (no journal entry) for 20 March 2018
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66 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 73.57g | Prot: 40.55g | Carbs: 184.71g.
Breakfast: Frischkäse, Bagel, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Frischkäse, Rote Paprika, Hummus, Hühnerbrühe, Buerger Grießklößchen, Gekochter Brokkoli (Fettfrei Gekocht), Möhren. Snacks/Other: Chio Taccos, Westland Old Amsterdam. more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bella_be's Weight History
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