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mcarval1403
Journal
20 Mar 18
mcarval1403's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
105 kg
Lost so far:
6 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
682 kcal
Fat: 29.00g | Prot: 15.91g | Carbs: 87.48g.
Breakfast:
Café com Açúcar.
Lunch:
Santa Edwiges Biscoitos Amanteigados.
Dinner:
Pastel de Carne, Coxinha.
more...
2620 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 14 kg a Week
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mcarval1403's Weight History
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