Mila Xavier's Journal, 20 Mar 18

chazinho da tarde! hibisco

View Diet Calendar, 20 March 2018:
870 kcal Fat: 43.65g | Prot: 71.27g | Carbs: 35.83g.   Breakfast: Café com Leite Integral, Biscoito de Polvilho. Lunch: Batata Inglesa Cozida, Ovo Cozido, Couve Manteiga Crua, Ovo Cozido, Beterraba Cozida, Patinho Grelhado. Snacks/Other: Ceifeiro Semente de Chia, Ceifeiro Semente de Chia, Iogurte Natural (Leite Integral), Chá de Hibisco. more...
2528 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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