Weigh In record (no journal entry) for 20 March 2018
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.27g | Prot: 69.56g | Carbs: 171.71g.
Breakfast: Queso Cottage, Papaya, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Lala Queso Panela Light, Elote, salsa inglesa, Jalapeno Peppers, Pan Pita Taquero, Mushrooms, Salsa (Ready to Serve). Dinner: San Rafael Pechuga de Pavo, Lala Panela Light, bolillo. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 59 minutes, Sleeping - 8 hours, Yard Work (gardening) - 16 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.2 kg a Week
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