|
Завесил после еды
|
70.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 20.92g | Prot: 52.55g | Carbs: 70.28g.
Breakfast: Плов с Куриной Грудкой, Куриная Грудка на Гриле, Лимон. Lunch: Плов со Свининой. Snacks/Other: UNS OMEGA 3 1000Mg+Vitamin E. more...
|
|
3351 kcal
|
Exercise:
Sitting - 4 hours and 1 minute, Watching TV/Computer - 2 hours and 1 minute, Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 7 hours and 51 minutes, Resting - 4 hours and 16 minutes, Running - 13/kph - 41 minutes, Boxing - 12 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Abdominal (Sit Ups) - 7 minutes, Showering - 11 minutes, Washing Dishes - 11 minutes, Cooking - 21 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|