Weigh In record (no journal entry) for 20 March 2018
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59.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 14.63g | Prot: 34.68g | Carbs: 198.64g.
Breakfast: Oranges, Jus de Citron, Pâte de Noix d'Amande, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Bio Pain de Seigle Complet. Lunch: Filet Mignon de Porc, Bjorg Lait de Coco Bio, Aubergine, Tomate Cuite, Riz Basmati (Cuit), Poivrons. Dinner: Carrefour Bio Pain de Seigle Complet, Pomme, Framboises, Auchan Double Concentré de Tomates, Chou-Fleur, Ducros Curry Poudre, Tomates Cerises, Carrefour Pois Chiches, Bjorg Soja Cuisine. Snacks/Other: Gingembre, St Mamet Ananas Tranches, Barres de Céréales. more...
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658 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 2 hours, Yoga - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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