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240k telurnya 2...hahaha Keterlaluan yaa,.. Kayaknya perlu beli alat pemisah telur putih dan kuning lah,..enek juga makan kuning telur,jerawat nimbul...aahh...
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955 kcal
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Fat: 27.11g | Prot: 69.05g | Carbs: 101.67g.
Breakfast: Kraft Biskuat Energi Coklat, Promina Promina Ayam Kampung Kacang Polong. Lunch: Mi Telur 3 Ayam, Telur, Kubis, Shirataki Mie Kering. Dinner: Kaldu Ayam, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indofood Trenz, Kraft Biskuat Energi. more...
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1789 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 4 hours, Fitness Training (Workout) - 30 minutes. more...
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 Comments
iy ko sama iya ka aku jg klau mkan telur sama daging ayam jrwat pd muncul
20 Mar 18 by member: nafikatul afifah
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Hihihi...kalo misal dibanyakin putih telurnya aja, kunungnya cma sehari 1...ngaruh gak yaa ke muka...
Sayang bgt kalo berjerawat lgi, karna dlu pernah mukaku penuh jerawat dan gegara diet jerawatku bersih.. Jdi trauma kalo udh numbuh 1 2 jerawat
20 Mar 18 by member: karunia gusmawati
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ga tau mba..kmren*aku mkan syur n buah doang ga jrwtn kmrn pas mkan tlor n dda ayam jrwat pd numbuh..
20 Mar 18 by member: nafikatul afifah
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karunia gusmawati's Weight History
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