est888's Journal, 20 Mar 18

持續走了5天一萬步的獎勵,瘦一點點,要繼續走下去了喔!
56.7 kg Lost so far: 15.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
851 kcal Fat: 27.33g | Prot: 35.29g | Carbs: 124.17g.   Breakfast: 無糖豆漿, 河粉. Lunch: 麵, 油豆腐, 燙青菜. Dinner: 燙青菜, 蘋果(去皮), 番茄. more...
Losing 0.3 kg a Week

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est888's Weight History


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