持續走了5天一萬步的獎勵,瘦一點點,要繼續走下去了喔!
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.33g | Prot: 35.29g | Carbs: 124.17g.
Breakfast: 無糖豆漿, 河粉. Lunch: 麵, 油豆腐, 燙青菜. Dinner: 燙青菜, 蘋果(去皮), 番茄. more...
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Losing 0.3 kg a Week
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