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LuizaEFerreira
Journal
19 Mar 18
LuizaEFerreira's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
57.6 kg
Lost so far:
0.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
914 kcal
Fat: 33.77g | Prot: 48.31g | Carbs: 104.28g.
Breakfast:
Banana Prata.
Lunch:
Perdigão Empanado de Frango à Parmegiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco.
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Banana Prata.
more...
1706 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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LuizaEFerreira's Weight History
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