Weigh In record (no journal entry) for 18 March 2018
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90.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 86.67g | Prot: 73.48g | Carbs: 176.55g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Twinings Earl Grey, Vin Merlot, Brandade de Morue, Lait Demi Écrémé, Espresso Coffee, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Nestlé Dessert Chocolat Noir, Sunny Via Sirop d'agave, Elephant Infusion Nuit Tranquille, Gayelord Hauser Shirataki de Konjac Touche d'avoine, Carrefour Thon Albacore au Naturel, Clémentines, Oranges, Gerblé Son d'avoine, Eco + Fromage Blanc, Knorr Bouillon de Boeuf , Betteraves. more...
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2648 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 16 hours. more...
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Gaining 10.5 kg a Week
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Leraq30630's Weight History
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