Weigh In record (no journal entry) for 19 March 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 83.74g | Prot: 129.23g | Carbs: 84.62g.
Breakfast: Woolworths Roasted & Salted Luxury Tree Nuts, USN Bluelab 100% Whey Protein, Bananas . Lunch: Chicken Wing Meat , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Roasted Potato, Lamb Chop. Snacks/Other: Kauai Peanut Butter Bomb. more...
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Losing 1.6 kg a Week
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DayneVermaak's Weight History
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