nohonorato's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

82.5 kg Lost so far: 6.3 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2018:

338 kcal

Fat: 11.97g | Prot: 20.86g | Carbs: 40.93g. Breakfast: Melão. Lunch: Lasanha de Berinjela. Snacks/Other: Melão. more...

Losing 7.4 kg a Week

Comments

Seguindo a dieta a risca junto com jejum intermitente. Até o momento nenhum deslize e nem vontade de comer porcarias.

21 Mar 18 by member: nohonorato


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nohonorato's Weight History