Weigh In record (no journal entry) for 19 March 2018
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80 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.53g | Prot: 41.49g | Carbs: 43.44g.
Lunch: Feijão Preto Cozido, Friboi Carne Moída de Acém, Ovo Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve Manteiga Refogada, Batata (sem Casca, sem Sal, Fervido). Dinner: Alface, Ovo Cozido. Snacks/Other: Natural Life Goji Berry. more...
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2823 kcal
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Exercise:
hidrobike - 45 minutes, natação - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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apaulareis's Weight History
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