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My breakfast today this is about 396 calories
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913 kcal
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Fat: 34.07g | Prot: 63.40g | Carbs: 90.05g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Clover Gouda Cheese, Cooked Tomatoes, Cooked Peppers and Onions, Cooked Red Peppers (Fat Added in Cooking), Fried Egg with Fat. Lunch: Canderel Sweetener Tablets, Nescafe Classic, PnP Fat Free Milk, Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli, Steak (Lean Only Eaten). Dinner: Fuji Apples, PnP Fat Free Milk, Weet-Bix Weet-Bix. more...
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 Comments
Looking good below 400calories...Loving it. Just remember, it's not just about calorie counting, its what the calories are made of. (you could eat 700calories if it's full of various vitamins and proteins and fats) <Example. 400calories of sugar is just sugar... 400calories of the meal you had is healthy)
18 Mar 18 by member: Eugene300
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botsefeela's Weight History
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