Weigh In record (no journal entry) for 18 March 2018
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.03g | Prot: 71.42g | Carbs: 148.76g.
Breakfast: Chicken Meatballs, Boiled Egg, White Rice, Indonesian Gudeg. Lunch: grass jelly, Fried Plantain, Indonesian Steamed Tofu. Dinner: White Rice, Korean Beef Bulgogi. more...
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Losing 1.1 kg a Week
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oscmarino's Weight History
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