murrrc's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

51 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

623 kcal

Fat: 24.59g | Prot: 25.92g | Carbs: 76.52g. Breakfast: Гречка Отварная, Сырники. Lunch: Лепешка, Рассольник Постный. Dinner: Картошка Печеная, Селедка под Шубой. Snacks/Other: Яблоко. more...

1479 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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murrrc's Journal, 17 Mar 18

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