Weigh In record (no journal entry) for 17 March 2018
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.07g | Prot: 81.04g | Carbs: 217.21g.
Breakfast: Papaya, Queso Cottage, Hojuelas de Avena Natural (30g), lala leche. Lunch: Tortilla de Maíz, Frijoles Negros, Requesón, Marina Azul Atún en Agua, Bimbo Pan Integral (28,1g), queso panela, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano. Dinner: SuKarne Arrachera Marinada, Tortilla de Maíz, KFC Biscuit, KFC Ensalada de Col, KFC Puré de Papa. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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