myllacute2's Journal, 17 Mar 18

Ampun deh hari ini makan tinggi karbohidarat sama protein

View Diet Calendar, 17 March 2018:
513 kcal Fat: 6.36g | Prot: 52.94g | Carbs: 64.31g.   Lunch: Kepiting Biru, Sawi Dimasak. Dinner: Ikan. Snacks/Other: Roti, Buah Naga. more...

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Comments 
Konsumsi apa protein nya bisa tinggi gitu ?? 
17 Mar 18 by member: amsiroj
gilakk sehari cuma 500an kalori??? 
17 Mar 18 by member: Cindy Drew
tinggi protein kok kaget ? sneng sharusnya 
17 Mar 18 by member: Arif Ferdyanto
gimana caranya bisa tinggi protein gitu sis? 
17 Mar 18 by member: Lindapramujito
gpp ... yg penting kalo di nya terkontro 
17 Mar 18 by member: icacim
itu sisa kalori maksdnya gimana ? 
17 Mar 18 by member: miranti rizqi
Steam ikan tinggi protein  
17 Mar 18 by member: myllacute2
Karbohidrat nya yang buat sebel tinggi banget  
17 Mar 18 by member: myllacute2
kykx karbox itu gak gede2 bgt koq,cuma 64 gr.jgn liat persenx itu krn msih mkan kalorix jg msih rendah bgt.nnti klu masukin makanan yg tnggi lemak bklan berkurang koq persenan dri karbox.itu kan persenan.  
17 Mar 18 by member: ekhaaaaa_
Iya kak trimakasih  
17 Mar 18 by member: myllacute2
lah..Emang karbo Kenapa? 
17 Mar 18 by member: nirmala winda

     
 

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