Lemonidas's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 March 2018:

1657 kcal

Fat: 53.57g | Prot: 111.73g | Carbs: 191.99g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Dry Roasted Almonds (Without Salt Added). more...

2064 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Lemonidas's Journal, 17 Mar 18

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Lemonidas's Weight History