Weigh In record (no journal entry) for 17 March 2018
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.42g | Prot: 64.11g | Carbs: 175.20g.
Breakfast: Rinderzunge, Kürbiskernbrötchen, Butter. Lunch: Bananen, Lidl Haferflocken, Alpro Soya Cashewmilch. Dinner: Harzinger Minis mit Kümmel, Böklunder Hähnchenfleisch in Rinderaspik, Butter, Glocken Bäckerei Fastenbrot. Snacks/Other: Mandeln, Hauser Gmbh Heidelbeerwein, Mars Twix White, Meierbaer Bio Knusperknäcke Snack Sour Cream. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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