Weigh In record (no journal entry) for 16 March 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 95.26g | Prot: 126.42g | Carbs: 158.00g.
Breakfast: Strawberries, Walnuts, Bananas, Elevation Chocolate Protein Powder. Lunch: Cooked Salmon, Broccoli, White Rice. Dinner: Refried Beans (Canned), Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Wholly Guacamole Classic Guacamole, Taco or Tostada with Beef, Cheese and Lettuce, Beer. more...
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Losing 2.8 kg a Week
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karenwoodin's Weight History
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