Weigh In record (no journal entry) for 16 March 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.83g | Prot: 76.62g | Carbs: 110.10g.
Breakfast: Boiled Egg. Lunch: White Rice, Beef Katsu?. Dinner: Fried Egg, Indonesian Chicken Noodles, White Rice, Indonesian Chicken Satay. Snacks/Other: Risoles Ayam, Dutch Savory Stuffed Rice Rolls. more...
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Losing 0.4 kg a Week
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oscmarino's Weight History
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