Weigh In record (no journal entry) for 16 March 2018
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.38g | Prot: 95.49g | Carbs: 138.74g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Queso Panela Light, Cebollas, Frijoles Negros, Pollo a la Parrilla, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano. Dinner: San Rafael Pechuga de Pavo, Lala Panela Light, bolillo. more...
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2945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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