Weigh In record (no journal entry) for 13 June 2012
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.69g | Prot: 95.32g | Carbs: 176.28g.
Breakfast: banana, Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: nectarine, chicken breast, romaine lettuce, green pepper, cucumbers. Dinner: chicken legs, chick peas, three bean sald. Snacks/Other: Original Applesauce (Container), herr's tortilla chips, grapes, strawberries. more...
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1932 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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becauseimvik's Weight History
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