evgenia_kapohka's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1445 kcal

Fat: 58.19g | Prot: 72.73g | Carbs: 159.92g. Breakfast: Чай с Сахаром, Славянка Конфета Золотой Степ, Белый Хлеб, Говядина Отварная, Картошка Тушеная. Lunch: Хот-Дог с Чили, Куриный Сэндвич с Соусом. more...

517 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cross Training - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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evgenia_kapohka's Journal, 16 Mar 18

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evgenia_kapohka's Weight History