Weigh In record (no journal entry) for 16 March 2018
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 42.58g | Prot: 52.74g | Carbs: 12.89g.
Breakfast: Milbona Rasvaton Raejuusto, Paistettu Kananmuna, Pirkka Lihaisa Kuoreton Nakkimakkara. Lunch: Milbona Rasvaton Raejuusto, Abba Makrillifileet Tomaattikastikkeessa. Dinner: Lidl Vuohenjuusto, Punajuuret (Tuoreet, Kypsennetty). more...
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Losing 7 kg a Week
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Nikolairask's Weight History
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