Weigh In record (no journal entry) for 16 March 2018
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68.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.90g | Prot: 34.35g | Carbs: 137.94g.
Breakfast: Jus Tomat, Hilo Hilo Belgian Chocolate Milk, Oatsy Havermout Oatmeal Instan. Lunch: Ayam, Cabai Merah atau Rawit, Mie, Pangsit Polos. Dinner: Edamame. Snacks/Other: Pastel. more...
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Losing 2.8 kg a Week
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Reni Wiro Hardjo's Weight History
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