Weigh In record (no journal entry) for 15 March 2018
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 33.16g | Prot: 36.17g | Carbs: 36.31g.
Breakfast: Jasmine Chia em Grãos, Abacate, Italac Creme de Leite, Café, Água com Limão. Lunch: Carne de Peru, Berinjela Cozida, Tirolez Queijo Gorgonzola, Pepino Japonês, Tomates, Salada Verde Mista. Snacks/Other: Canela, Growth Supplements Gengibre em Pó, Café. more...
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1729 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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analybassani's Weight History
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